When people think of aging, they often picture a slower pace. And sure, rest has its place, but most older adults still want to move, connect, and stay involved. The

Sleep problems are common as people get older. Many seniors find themselves waking up too early, struggling to fall asleep, or waking up multiple times throughout the night. While some

Bringing up the topic of assisted living with a parent or loved one isn’t easy. It’s emotional, delicate, and can sometimes lead to resistance. No one likes to feel like