It’s easy to guess what assisted living might be like from the outside. But unless you’ve spent time in one, it’s hard to know how it really works. Is it

When people think of aging, they often picture a slower pace. And sure, rest has its place, but most older adults still want to move, connect, and stay involved. The

Sleep problems are common as people get older. Many seniors find themselves waking up too early, struggling to fall asleep, or waking up multiple times throughout the night. While some